Yoga
Every Tuesday from 20:00 to 21:15
in Munsbach (Body Power and Posture, 19, rue Gabriel Lippmann, close to “Naturata”, in the same building as “Baulift”)
I teach in English – Ech ënnerriichten och op lëtzebuergesch
20€/trial class (valid only for the first class)
100€/ 5 classes (valid 3 months)
180€/ 10 classes (valid for 4 months)
No class on 19.06.2018 and 26.06.2018.
Last class on July 17th, 2018.
All classes and class passes are payable in advance and are non-refundable
The validity of the pass starts on the day of payment
Payment details: LU18 0019 4555 5558 3000 (BCEE; Maud Hansen)
Please sign up by sending an email to hello(a)maudhansen.lu.
What students say:
“When I first joined Maud’s class a few years ago, I was hooked instantly to her style of teaching. For me, it was the perfect combination of challenge and relaxation. Every single time, her class allowed me to explore my limits in every aspect of the practice, building strength, flexibility and self-confidence. At the same time, it allowed me to take a much needed break from the everyday struggles and find peace within myself.
What was very important to me was that each class was carefully planned and different from the previous ones, so I was never bored. Every time, she would take the group on a different, exciting route, helping us see and work on our selves from a slightly different angle.
With time, I have come to love and appreciate even more her always calm attitude, the fact that she is so attentive to every detail of the practice, and how she can create a meditative and welcoming environment with every group, big or small.” Lucja
Säit e puer Joer ginn ech bei d’Maud an de Yoga-Cours. Mir gefält besonnesch, dass all Cours e wéineg anescht ass, an et engem dowéinst ni langweileg gëtt. D’Übungen sinn esou gewielt, dass souwuel en Ufänger wéi och e fortgeschrëttene Yogi op sengem Niveau gefuerdert gëtt. D’Maud proposéiert Varianten vun den Übungen a geet gutt op d’Besoin’en vun all Participant an. Lis
Ech hu vill Yoga Couren ausprobéiert mä dee vum Maud huet mir bei Wäitem am Beschte gefall. Et ass eng Mëschung aus Otemübungen, Gläichgewiicht, Besënnung an intensivem Training. Duerch säi Cours hunn ech e ganz anert Gefill fir mäi Kierper kritt, net nëmmen dass ech vill méi gelenkesch a flexibel gi sinn mä ech hunn eng ënnerlech Stabilitéit fond. Meng Balance ass ëmmer nach net perfekt mä duerch de Yoga geet et ëmmer besser. Merci! Marlène
I discovered Yoga during my studies. An on and off practice at first, I always found a way back to the mat. I did my formal training with Yoga Works in 2009 in Vancouver, Canada. I continue to attend workshops and trainings on a regular basis. Trainings include studies of Yoga philosophy, anatomy, meditation.
I am also a certified health coach with the Health Coach Institute.
I love spiritual teachers such as Gabrielle Bernstein, Marianne Williamson and Rebecca Campbell. Their work on living a miraculous life has been of great help and guidance to me. I love incorporating their teachings, techniques and meditations in my classes. I am part of Laura Hames Franklin’s Wholly Shift.
The style I teach is Vinyasa with a particular focus on alignment and on meeting the students needs. You can expect vigorous yet mindful classes that vary from week.
Main trainings:
2009: 200 – hour Yoga Teacher Training with Yoga Works (Yoga Alliance 5 star rating), Vancouver, Canada
2010: Relax and Renew, Restorative Yoga Training with Judith Hanson Lasater, London, UK
2011 – 2012: The Breathing Project, online anatomy training with Leslie Kaminoff
2011: 90 Minutes to Change the World, 4 – week online training about the art and business of teaching Yoga with Amy Ippoliti (90 Monkeys)
2011-2012: Anusara Immersion in Montreal, Canada and Paris, France with Barrie Risman, Anne Vandewalle and Marc Holzman
2013: Living our Yoga with Anne Vandewalle and Marc Holzman, 3 weekend workshops in Paris, France
2014: Meditation course with Elena Brower, a 4 – week online training
2015 and 2016: The skillful Yogi mentoring program with Barrie Risman, a 6 – week online training
2016: Health Coach Training with the Health Coach Institute, 6 – month online training
In our home, doTERRA Essential Oils provide us with safe, natural alternatives to chemical and pharmaceutical products; they’ve been part of our home and family for many months now. I love sharing my love for Essential Oils in workshops, one to one consultations or as part of a Yoga class. Please feel free to contact me.
If you are interested in ordering doTerra Essential Oils, please follow the following steps:
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♥ Start by visiting this link
♥ Choose your country & language and your Wholesale customer
♥ Create your account by entering your details
♥ Make sure that the ID of the sponsor is 4576252
♥ Click to verify that my name appears
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You can either choose the individuel oils that you want to order or choose a kit. If you do not choose a kit, make sure to select the «Welcome Pack & Enrolment» fee. By choosing to pay the annual fee, you will get 25% off all your purchases. If you choose a kit (for instance Home Essentials or Family physician), the fee is included. There is no obligation to order monthly or even more than once. But know that when you are a member, you get the 25% discount every time you order.
I am here to help and guide you.
If you want to know more about my classes, if you have questions regarding Yoga or if you have a space that I could teach Yoga at, I am happy to hear from you.
